Ballerinas are the model for poise, grace, and strength... and while you’re probably not going to want to perform Swan Lake anytime soon, you can reap the long-term benefits of ballet with a barre workout.
This low-impact exercise is the secret to beautiful posture and flexibility.
In addition, a ballet-inspired barre class offers big results by using isometric and highly localized movements to tone your thighs, abs and bum.
Ballet Barre Ireland offers hybrid workout classes - combining ballet-inspired moves with elements of Pilates, Dance, Yoga and strength training.
Strengthen your core while
toning your glutes, abs, thighs and legs.
Improve your posture to help you breathe properly, boost circulation & minimise joint decay
Increase your body's flexibility while elongating your muscles and adjusting your alignment.
Barre for Complete Beginners
Combo Workout of Barre - Core - Pilates
for Men Only
Intermediate & Advanced Barre
Corporate Barre Packages for Employee Groups